A camping ground set up with tents and chairs with a fire pit in the middle.

It’s camping season and as the autumn colors begin to paint the ground, it’s a good time to spend some time in the great outdoors. Last year we all spent time indoors. This year we get to embrace the outdoors and continue to keep safe. Camping out means that you…


For the best diet to rapidly burn fat using the body’s natural metabolism, consider a ketogenic diet plan. …


When it comes to free weight loss tips, it’s not the “magic cures” that you should pay attention to it is the real, solid advice that will set you on a healthy track for the rest of your life. And when you’re starting a new weight loss goal, anything that’ll…


Just hearing the terms “work out” or “exercise” causes many people to cringe. Yet it is a proven fact that exercise is a vital concept for a healthy body and healthy diet routine. …


If you want to lose weight, or you want to get healthy, then breakfast should be number one on your list. Even if you are exercising every day, you could be ruining your plans by skipping breakfast! And, if you do eat breakfast every day, you may be choosing the…


Okay, so when most people think about losing weight and eating, they think about dieting. Well, unfortunately, all of the fad diets out there tend to cause people to gain weight. Why? Because they starve to death and the person eventually breaks down and eats everything in sight because they…


For many people, winter weight gain is a common complaint. It seems that every winter we add a few pounds and come summer, we don’t lose them all again. A few pounds always stick around, making us a little heavier every year. It seems to be very hard to lose…


Located at the coastal region of Kenya along the Indian Ocean, Mombasa is one of the oldest (circa 900 AD) and second largest cities in the country. Also known as the white and blue city, it is a cultural and economic hub and an important regional tourism center. In 2018…


Lonely Girl

She would go for a drive when she felt sad
Locked the whole world out and turned the music up
 And everything felt just right.

She smiled at…


We all have those places where you know for sure you have no intention of visiting not for any particular reason; simply because it does not interest you. Well for me Los Angeles is one of those places nothing against the place. Crowds are not my thing, people walking in…

Irene Maina

Health Promotion Officer, Traveler and lover of Music

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